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	<title>Comments on: It&#8217;s a guide.</title>
	<atom:link href="http://www.shieldship.com/2009/06/05/its-a-guide/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shieldship.com/2009/06/05/its-a-guide/</link>
	<description>Video Games: living for America.</description>
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		<title>By: replica</title>
		<link>http://www.shieldship.com/2009/06/05/its-a-guide/comment-page-1/#comment-322</link>
		<dc:creator>replica</dc:creator>
		<pubDate>Sat, 06 Jun 2009 04:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.shieldship.com/?p=162#comment-322</guid>
		<description>Nice! A tiny bit of effort (easy to do while cleaning the damn house, god, maintenance sucks!) goes a long way. 

I also recommend cheap slow-cook oatmeal, or whole grains like ground kamut, millet and quinoa from the bulk bins and getting a giant bag of frozen blueberry/raspberry/blackberry. You only have to cook about 3 cups of grains at a time and the rest goes in the fridge. Nuke it when you want more and add the berries by 1/2 cup per serving or so. The heated grains warms the berries. More than enough to fill you up and it&#039;s such a surprise to eat - your body is like, oh yeah! Real food! I forgot! The grains just take on any flavour you put in, so add a bit of sugar or dairy and it gets decadent.

&lt;i&gt;I&#039;m not a fan of oatmeal, but the other stuff sounds good.  And hell, there&#039;s nothing I like more for breakfast than grits, which is certainly cheap.&lt;/i&gt;
:)</description>
		<content:encoded><![CDATA[<p>Nice! A tiny bit of effort (easy to do while cleaning the damn house, god, maintenance sucks!) goes a long way. </p>
<p>I also recommend cheap slow-cook oatmeal, or whole grains like ground kamut, millet and quinoa from the bulk bins and getting a giant bag of frozen blueberry/raspberry/blackberry. You only have to cook about 3 cups of grains at a time and the rest goes in the fridge. Nuke it when you want more and add the berries by 1/2 cup per serving or so. The heated grains warms the berries. More than enough to fill you up and it&#8217;s such a surprise to eat &#8211; your body is like, oh yeah! Real food! I forgot! The grains just take on any flavour you put in, so add a bit of sugar or dairy and it gets decadent.</p>
<p><i>I&#8217;m not a fan of oatmeal, but the other stuff sounds good.  And hell, there&#8217;s nothing I like more for breakfast than grits, which is certainly cheap.</i> <img src='http://www.shieldship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Meghan</title>
		<link>http://www.shieldship.com/2009/06/05/its-a-guide/comment-page-1/#comment-321</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Sat, 06 Jun 2009 04:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.shieldship.com/?p=162#comment-321</guid>
		<description>Great recipe. I&#039;d love to see more if you have any.

&lt;i&gt;I&#039;ve posted a couple of others, but I&#039;ll repost them with revisions and dig through my brain for other stuff that I haven&#039;t made in a while.&lt;/i&gt;</description>
		<content:encoded><![CDATA[<p>Great recipe. I&#8217;d love to see more if you have any.</p>
<p><i>I&#8217;ve posted a couple of others, but I&#8217;ll repost them with revisions and dig through my brain for other stuff that I haven&#8217;t made in a while.</i></p>
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		<title>By: Beadle</title>
		<link>http://www.shieldship.com/2009/06/05/its-a-guide/comment-page-1/#comment-320</link>
		<dc:creator>Beadle</dc:creator>
		<pubDate>Sat, 06 Jun 2009 02:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.shieldship.com/?p=162#comment-320</guid>
		<description>16 :P</description>
		<content:encoded><![CDATA[<p>16 <img src='http://www.shieldship.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Beadle</title>
		<link>http://www.shieldship.com/2009/06/05/its-a-guide/comment-page-1/#comment-318</link>
		<dc:creator>Beadle</dc:creator>
		<pubDate>Fri, 05 Jun 2009 23:03:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.shieldship.com/?p=162#comment-318</guid>
		<description>I need a fat guide. I&#039;m very underweight. 20 kg under! :O

&lt;i&gt;Yeah, but aren&#039;t you like 12?  Your metabolism will slow down and you&#039;ll get fat just like the rest of us.&lt;/i&gt;</description>
		<content:encoded><![CDATA[<p>I need a fat guide. I&#8217;m very underweight. 20 kg under! :O</p>
<p><i>Yeah, but aren&#8217;t you like 12?  Your metabolism will slow down and you&#8217;ll get fat just like the rest of us.</i></p>
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		<title>By: Seany D</title>
		<link>http://www.shieldship.com/2009/06/05/its-a-guide/comment-page-1/#comment-314</link>
		<dc:creator>Seany D</dc:creator>
		<pubDate>Fri, 05 Jun 2009 18:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.shieldship.com/?p=162#comment-314</guid>
		<description>Total dick jokes: 1

&lt;i&gt;I said I&#039;d make a dick joke or two.  I didn&#039;t lie.&lt;/i&gt;</description>
		<content:encoded><![CDATA[<p>Total dick jokes: 1</p>
<p><i>I said I&#8217;d make a dick joke or two.  I didn&#8217;t lie.</i></p>
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		<title>By: Anna von Beaverplatz</title>
		<link>http://www.shieldship.com/2009/06/05/its-a-guide/comment-page-1/#comment-313</link>
		<dc:creator>Anna von Beaverplatz</dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.shieldship.com/?p=162#comment-313</guid>
		<description>Fantastic. I can make this while doing my laundry and homework on Sunday afternoon! I wonder if I can cook the beans in a rice cooker...? Oh, and that nutrition data site is amazing, I&#039;ve used it to look up stuff before. Just out of curiosity, not out of health concerns. (Oh! Not entirely true.. I got on a low-sodium kick once and looked up the sodium content of various fruits &amp; vege there. You&#039;d be amazed.)

Thanks, Lucas!

&lt;i&gt;I wouldn&#039;t use a rice cooker for the beans.  But hell, say so if it works.&lt;/i&gt;</description>
		<content:encoded><![CDATA[<p>Fantastic. I can make this while doing my laundry and homework on Sunday afternoon! I wonder if I can cook the beans in a rice cooker&#8230;? Oh, and that nutrition data site is amazing, I&#8217;ve used it to look up stuff before. Just out of curiosity, not out of health concerns. (Oh! Not entirely true.. I got on a low-sodium kick once and looked up the sodium content of various fruits &#038; vege there. You&#8217;d be amazed.)</p>
<p>Thanks, Lucas!</p>
<p><i>I wouldn&#8217;t use a rice cooker for the beans.  But hell, say so if it works.</i></p>
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